Purely Pilates is a Pilates only fitness
regime - nothing added on - as created by Joseph Pilates.
Pilates is practised by many celebrities
including Kate Winslett, Madonna, Gwyneth Paltrow and Liz Hurley
to name but a few, as well as sports people and elite athletes.
Pilates can benefit your body as it will
target your deep postural muscles and help to reshape your body
to become longer, leaner and more toned. It can also improve
your posture and relieve unwanted stress and tension - a controlled
approach to your fitness will give you long term results and
benefits.
Pilates is recommended by GP's, Physios as
well as Osteopaths.
