1:1 Personal Training/Pilates machine (Reformer)

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One to one training gives much quicker and better results.

Starting with an appointment to assess and highlight areas of weakness or concern, a personal programme will then be created for you.

Try sharing the cost with a friend or colleague in a 2:1 or even a 3:1.

The Reformer - Provides finely tuned exercise resistance. The resistance of the springs is used to increase individual strength, flexibility and tone. The reformer offers a closed chain environment, which aids in identifying and addressing muscle imbalances and poor biomechanics.

The reformer is available in private lessons and helps with the progression from matwork class to a more challenging workout.