» 1:1 Personal Pilates Training/Pilates Machine (Reformer)
One to one training gives much quicker and better results.
Starting with an appointment to assess and highlight areas of weakness or concern, a personal programme will then be created for you.
Try sharing the cost with a friend or colleague in a 2:1 or even a 3:1.
The Reformer – Provides finely tuned exercise resistance. The resistance of the springs is used to increase individual strength, flexibility and tone. The reformer offers a closed chain environment, which aids in identifying and addressing muscle imbalances and poor biomechanics.
The reformer is available in private lessons and helps with the progression from matwork class to a more challenging workout.