We can’t believe how fast the year is flying by. This term ends Saturday 26th October, then we break for half term.
(Our beginners workshop is on Sunday October 27th – please invite your friends!)
We restart Monday 4th November for our last 7 week term of the year, 6 weeks for Saturdays.
Matwork £52.50 (Saturday £45.00). Concessions £45.50 (Saturday £39.00) and Sticks £51.00.
Please contact Jakki on 07778 315 787 or 0191 536 6251 or by email: firstname.lastname@example.org to book your Pilates with us.
To celebrate our 10 years anniversary we’re having an open evening at our Pilates studio in Cleadon Village, Sunderland.
Please join us on Friday 4th October between 6-8pm for drinks & nibbles and to find out more about Pilates too.
41A Front Street
You may have seen celebrities such as Margot Robbie, Adele and Vanessa Hudgens all saying how great Pilates has been for their health but it’s not a celebrity-only fitness.
Pilates is for everyone and we’re proud to have a regular beginners workshop where newbies can come and take their first steps in the world of Pilates. We also have weekly classes for all levels.
The only way is up and we’d love to see you at our Pilates studio in the North East of England.
A great big happy birthing to Pilates.
It’s been 100 years, an entire century, since Joseph Pilates created this physical fitness system.
What better time to give it a go yourself. If you’ve never tried it, or are looking for a new place to attend classes & make new friends, we’d love to welcome you to our Pilates studio in Cleadon Village.
Contact our professional Pilates teacher, Jakki Green, today on 07778 315 787 or 0191 536 6251
or by email: email@example.com
Our Autumn term starts on 2nd September.
If you want to find out more about our classes, including days & times, please click here.
All of our Pilates classes are taken by Jakki, who is a fully qualified advanced teacher with Body Control Pilates. This helps to She is also a member of the register of exercise professionals.
We’re excited to see you all after the summer break.
Enjoy the rest of your summer holidays.
A correction from previously advertised…
Our September term starts Monday 2nd September and runs for 8 weeks. The cost of the new 8 week term will be Matwork £60, Concessions £52 and Sticks £68.
Book your classes by contacting Jakki on 07778 315 787 or 0191 536 6251
or by email: firstname.lastname@example.org
Firstly let us say that there are many ways to improve your mental health. If you are worried about yourself or a friend, seek help from a doctor or health professional.
Pilates is fantastic for aiding your mental health, it’s potential is endless.
Breathing is one of the best things for calming the mind. It is also one of the 8 Principles of Pilates, as taught by Joseph Pilates and is an essential part of every Pilates class. Pilates engages the mind which can help with improving your memory & brain function. When you exercise you increase your body’s feel-good chemicals, endorphins, which gives a natural boost to how you are feeling. Pilates can also help you deal with stress, increasing your resilience to stress. There is so much research about the benefits of exercise for depression and anxiety. Pilates offers a sociable activity, one which distracts from negative thoughts and can be used as part of a larger self care system.
As you can see, Pilates can help your mental health. If you are suffering & struggling, consider giving Pilates a go.
Book your first Pilates class with Jakki at Purely Pilates North East.
Purely Pilates North East is based in Cleadon Village, near Sunderland, Whitburn, South Shields, Jarrow & Newcastle upon Tyne.
If you’re looking for Pilates class and would love to begin your Pilates journey in a professional comfortable environment, with knowledgeable teaching, get in touch today.
Please see below for a list of all our summer classes for 2019. Enjoy your summer!
Monday 29th July
Tuesday 30th July
Wednesday 31st July
Monday 5th August
Tuesday 6th August
Thursday 8th August
Monday 12th August
Tuesday 13th August
Thursday 15th August
Monday 19th August
Wednesday 21st August
Saturday 24th August
Tuesday 27th August
Wednesday 28th August
Thursday 29th August
Matwork classes are £7.50 and Sticks £8.50.
Looking ahead to the Autumn, the September term starts Monday 2nd September and runs for 7 weeks. The cost of the new term will be Matwork classes £52.50 (Concessions £45.50) and Sticks £59.50.
Pilates is often used for rehabilitation after injury.
Recommended by doctors & health professionals, Pilates has many proven benefits of helping to assist you after injury.
Of course, Pilates can also help you avoid injury in the first place, so adding a weekly Pilates class into your fitness schedule is a great idea. Contact Jakki at Purely Pilates North East to book your class.