Autumn Term

Our Autumn term starts on 2nd September.

If you want to find out more about our classes, including days & times, please click here.

All of our Pilates classes are taken by Jakki, who is a fully qualified advanced teacher with Body Control Pilates. This helps to She is also a member of the register of exercise professionals.

We’re excited to see you all after the summer break.

Enjoy the rest of your summer holidays.

Pilates & Mental Health

Firstly let us say that there are many ways to improve your mental health. If you are worried about yourself or a friend, seek help from a doctor or health professional.

Pilates is fantastic for aiding your mental health, it’s potential is endless.

Breathing is one of the best things for calming the mind. It is also one of the 8 Principles of Pilates, as taught by Joseph Pilates and is an essential part of every Pilates class. Pilates engages the mind which can help with improving your memory & brain function. When you exercise you increase your body’s feel-good chemicals, endorphins, which gives a natural boost to how you are feeling. Pilates can also help you deal with stress, increasing your resilience to stress. There is so much research about the benefits of exercise for depression and anxiety. Pilates offers a sociable activity, one which distracts from negative thoughts and can be used as part of a larger self care system.

As you can see, Pilates can help your mental health. If you are suffering & struggling, consider giving Pilates a go.

Book your first Pilates class with Jakki at Purely Pilates North East.

Pilates in North East England

Purely Pilates North East is based in Cleadon Village, near Sunderland, Whitburn, South Shields, Jarrow & Newcastle upon Tyne.

If you’re looking for Pilates class and would love to begin your Pilates journey in a professional comfortable environment, with knowledgeable teaching, get in touch today.

IMG_0672

Summer classes 2019

Please see below for a list of all our summer classes for 2019. Enjoy your summer!

 

Monday 29th July
6pm-Intermediate/Advanced
7pm-Beginners

Tuesday 30th July
10am-All Levels
6pm-Beginners

Wednesday 31st July
7pm Intermediate

Monday 5th August
6pm-Int/Adv
7pm-Beginners

Tuesday 6th August
6pm Beginners

Thursday 8th August
10am-All levels
6pm-Int/Adv
7pm-Beginners

Monday 12th August
6pm-Int/Adv
7pm-Beginners

Tuesday 13th August
10am-All Levels

Thursday 15th August
6pm-Int/Adv
7pm Beginners

Monday 19th August
6pm-Int/Adv
7pm-Beginners

Wednesday 21st August
6pm-Beginners
7pm-Inter/Adv

Saturday 24th August
10.30am-Sticks

Tuesday 27th August
6pm-Beginners

Wednesday 28th August
7pm-Int/Adv

Thursday 29th August
6pm-Int/Adv
7pm Beginners

 

Matwork classes are £7.50 and Sticks £8.50.

 

Looking ahead to the Autumn, the September term starts Monday 2nd September and runs for 7 weeks.  The cost of the new term will be Matwork classes £52.50  (Concessions £45.50) and Sticks £59.50.

Rest, Recover, Renew

Pilates is great for your mind, body & soul. It is a gentle exercise which can improve your posture, your muscle tone, your balance and joint mobility, whilst also relieving any stress and tension.

Whilst exercise is fantastic for you, your mind, body & soul also need time to rest, recover & renew.

Make sure you get plenty of down time, plenty of rest & plenty of sleep.

Pilates For Canoeing

Whether you kayak or canoe, core strength, great posture, & flexible, balanced muscles are so important. Pilates can help you build this.

Join us on our next beginners workshop & start adding a Pilates class into your weekly fitness schedule. We’d love to see you!

 

Wanderlust

The saying goes that…

Not all those who wander are lost.

Exercise like Pilates is fantastic for your body. Rest is great for recovery. Getting out into nature is good for the soul.

Take a walk this week, enjoying Spring time, flowers, fresh air & the benefits of nature on every part of your being.