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It is a body conditioning method that targets the deep postural muscles, building strength from the inside out. Pilates improves posture, increases flexibility, mobility and relieves unwanted stress and tension. It helps to reshape the body, which will become longer, leaner and more toned.
Pilates is suitable for all ages and fitness levels, from the first time exerciser to the elite athlete. It is especially beneficial to those people who suffer from back pain, as it helps re-balance the body and bring it into correct allignment.
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is remarkably effective - and medically-approved. It is of an holistic nature, being based upon a well-constructed philosophical foundation. Central to the Method is 'awareness of your own body' and each and every exercise is built around its eight basic principles: