Purely Pilates is a Pilates only fitness regime - nothing
added on - as created by Joseph Pilates.
Pilates is practised by many celebrities including
Kate Winslett, Madonna, Gwyneth Paltrow and Liz Hurley to name but a few,
as well as sports people and elite athletes.
Pilates can benefit your body as it will target your
deep postural muscles and help to reshape your body to become longer,
leaner and more toned. It can also improve your posture and relieve
unwanted stress and tension - a controlled approach to your fitness
will give you long term results and benefits.
Pilates is recommended by GP's, Physios as well as
Osteopaths.
