We’ve discussed over on Facebook that Pilates helps to build your core strength.
But what are... more»
It’s only 7 weeks ’til Christmas Day! The festive season will soon be upon us and... more»
Our next beginners workshop at our studio in Cleadon Village in Sunderland is on THIS WEEKEND,... more»
The current term ends on Saturday 21st October and we will then have one week break for half... more»
The mental health benefits of Pilates are often overlooked because of the traditional focus on... more»