There are so many benefits of Pilates. These include a stronger healthier back, a straighter... more»
A quick update on classes and terms.
Our current term ends on Thursday 19th December, we will then... more»
It’s only one month until Christmas and you might be starting to think about gifts if you... more»
Are you one of the 80% of the adult population in this country who suffers from back pain?
We’ve recently seen an article discussing research looking into Pilates for people with... more»