Whether you kayak or canoe, core strength, great posture, & flexible, balanced muscles are so... more»
Join us on our next beginners workshop on Sunday June 2nd. Our studio is waiting for you to enjoy... more»
The saying goes that…
Not all those who wander are lost.
Exercise like Pilates is fantastic... more»
The current term ends on Saturday 25th May and we will then have a one week break for half term.... more»
You may have seen fitness fanatic celebrities exiting Pilates studios, which is fantastic, it helps... more»