Pilates is a total body workout as it works the body in a functional way, using muscles in synergy with each other.

Whether you are looking to add to your existing fitness schedule or are just starting your exercise journey, if you add a Pilates class into your week you’ll soon feel the benefits.

Contact Jakki at Purely Pilates North East today by phone (0191 536 6251) or on email info@purelypilatesnortheast.co.uk to book your class.