photo-1514672013381-c6d0df1c8b18Are you one of the 80% of the adult population in this country who suffers from back pain?

Back issues are one of the most common reasons why people take time off work. Back pain also impacts your day to day life, distressing your movement and frustrating the individual as the quality of life suffers.

Gentle, effective exercise, delivered by a trained professional can often help with the pain associated with back issues, proving management and prevention.

Pilates can help. If you have back problems and haven’t yet tried Pilates to help with them, give Jakki a call on 07778 315 787 or 0191 536 6251 to book a class.