Do you suffer from back pain? Is sitting at a desk, driving a car or generally moving causing you pain? The back is an area where it is so easy to develop pain, from a injury or a poor posture.

Did you know that more than 80% of the adult population suffer from low back pain at some time in their life? It is one of the most common reasons why people take time off work & may be distressing & frustrating as quality of life often suffers. The Back4good programme is for the prevention & management of low back pain.

Pilates is recommended by doctors & osteopaths as a way to manage & prevent back pain. Contact Purely Pilates North East now to book onto a class & let’s get the pain out of your back & out of your life!