Joseph Pilates called his workout method “the thinking man’s exercise.”
After 10 weeks of Pilates training, Chinese researchers measured changes in women’s brain activity. What they found was amazing. They found an increase in the brain’s alpha peak power, which is directly related to memory performance, neural network activity & other cognitive functions. Some researchers also believe Pilates could hold potential as a brain-degenerative diseases and cognitive dysfunctions treatment.
Come & improve your brain power at Purely Pilates North East. Our new term starts after Easter so now is the perfect time to start enjoying the world of Pilates & it’s health & wellbeing benefits.