We’ve discussed over on Facebook that Pilates helps to build your core strength.

But what are the benefits of building your core? Here’s a handful for you…


Improve your posture – which will help eliminate back pain issues and also help you walk taller, boosting your confidence.

Look after your insides – this includes your inner organs and central nervous system.

Injury prevention – a strong core can help keep you injury free.

Everyday life – simple things like picking up a bag of shopping will feel easier.


Start your Pilates journey with Purely Pilates North East.