The football world cup starts this week, with England in a group with Panama, Tunisia & Belgium.

A fair few well-known footballers use Pilates in their workout schedule to improve core strength, enhance flexibility and lengthen playing careers. Ryan Giggs, David Beckham, Gareth Bale, all big names in the world of football & all keen Pilates participants.

Good luck to England & if the fitness of the players encourages you to take up Pilates, please do get in touch.

Click here for more info & to book please contact Jakki on 07778 315 787 or 0191 536 6251.