There are so many benefits of being flexible. Your aids you to have a good posture, it prevents illness and injury and it supports everything things like bending to lift the shopping, your functional movements if you will. Athletic performance can be improved and flexibility training also aids your mind/body connection. A gentle, 30-second stretch gives you time to focus on your body and feel everything that is going on. Listen to your body, focus on that breathing and feel every muscle working.
Pilates helps you to become more flexible. Isn’t it about time you added a weekly Pilates class to your schedule? Your lifestyle could be so much better with it!