The mental health benefits of Pilates are often overlooked because of the traditional focus on Pilates for core strength and back health.

Joseph Pilates believed in the connection between physical & mental health, originally calling his system of exercise Controlology (the control of the body with the mind.)

So if you’re interested in an exercise class that boosts your brain, your physical body and the connection between them, contact Jakki at Purely Pilates North East today.