We constantly see photographs on the internet & in the newspapers of celebrities leaving pilates classes. Recently we’ve spotted photographs of everyone from Danielle Bux, to Melanie Sykes. It’s not just for celebrities though!
It is recognised & recommended by GPs, physios & osteopaths. Pilates targets your deep postural muscles & helps to reshape your body to become longer, leaner & more toned. It can also improve your posture & relieve unwanted stress and tension – ideal in the hectic world we live in – a controlled approach to your fitness will give you long term results & benefits.
If you fancy trying pilates, our next beginners workshop is on Sunday June 5th. Come & join us & start your journey into the world of pilates.