Pilates can be used for rehabilitation.
Lots of injuries are caused by muscular imbalances. The cause of these can be such things as your posture, how you walk, sit, bend, work out or even lay down.
It’s basically about the way we move and the majority of us move incorrectly in some way or another. Unfortunately, this puts a lot of pressure on some muscles and in turn weakens others, which causes the imbalance.
Pilates promotes an even musculature by building your core strength. Book your class with Purely Pilates North East today.