Our Classes 

All classes are taken by Jakki, who is a fully qualified advanced teacher with Body Control Pilates.  She is also a member of the register of exercise professionals.

Small groups of people (max 12) per class. Working in a closely monitored environment. The exercises are built around individual needs, so as you progress though the various stages of the exercises, your strength & stamina increases. Pilates relies on strengthening the postural muscles which stabalise the torso & correcting muscle imbalances. The body is brought back into alignment, therefore avoiding muscle & ligament damage associated with some other fitness regimes.

• Beginners Workshop/Taster session
  This is a one off class held every other month and is designed for people with no experience in pilates technique. It is a full introduction to the pilates method, lasting around 2 hours.
  
• Intermediate Classes
• Advanced Classes
• Over 50's Pilates
• Classes to improve Injury, Back and Joint Problems
• Pilates and Pregnancy Classes

Beginners Workshop/Taster session Next Beginners Workshop Sunday 12th February 2012, 10.30am till 12.45pm	Class Prices	More Information
1:1 Personal Training/Pilates machine (Reformer)	Class Prices	More Information
Body Control Pilates (is a registered trademark)	Class Prices	More Information

Classes in Cleadon
Mondays	6pm till 7pm (Int/Adv) 7pm till 8pm (Beginners)
Tuesdays	10am till 11am (Int/Adv)
Wednesdays	6.15pm till 7.15pm (Int) 7.15pm till 8.15pm (Int/Adv)
Thursdays	10am till 11am (Beg/Int) 6pm till 7pm (Int/Adv) 7pm till 8pm (Beginners)
Saturday	10am till 11am (Beginners)

To book, please call us on 07778 315 787 or 0191 536 6251
Or email us at info@purelypilatesnortheast.co.uk

About Us
Register of Exercise Professionals
About Pilates
Our Location
The Studio
Contact Us