Our Classes

All classes are taken by Jakki, who is a fully qualified advanced teacher with Body Control Pilates . She is also a member of the register of exercise professionals.

Small groups of people (max 12) per class. Working in a closely monitored environment. The exercises are built around individual needs, so as you progress though the various stages of the exercises, your strength & stamina increases. Pilates relies on strengthening the postural muscles which stabalise the torso & correcting muscle imbalances. The body is brought back into alignment, therefore avoiding muscle & ligament damage associated with some other fitness regimes.

• Beginners Workshop/Taster session
  This is a one off class held every other month and is designed for people with no experience in pilates technique. It is a full introduction to the pilates method, lasting around 2 hours.
  
• Intermediate Classes
• Advanced Classes
• Over 50's Pilates
• Classes to improve Injury, Back and Joint Problems
• Pilates and Pregnancy Classes

To book, please call us on 07778 315 787 or 0191 536 6251
Or email us at info@purelypilatesnortheast.co.uk