» Our Pilates Classes

All Pilates classes are taken by Jakki, who is a fully qualified advanced teacher with Body Control Pilates.  She is also a member of the register of exercise professionals.

Small groups of people (max 12) per class. Working in a closely monitored environment. The Pilates exercises are built around individual needs, so as you progress though the various stages of the exercises, your strength & stamina increases. Pilates relies on strengthening the postural muscles which stabilise the torso & correcting muscle imbalances. The body is brought back into alignment, therefore avoiding muscle & ligament damage associated with some other fitness regimes.

  • Beginners Pilates Workshop/Taster Pilates Session
    This is a one off class held every other month and is designed for people with no experience in pilates technique. It is a full introduction to the pilates method, lasting around 2 hours.
  • Intermediate Classes
  • Advanced Classes
  • Over 50’s Pilates
  • Classes to improve Injury, Back and Joint Problems
  • Pilates and Pregnancy Classes
  • Pilates Stick Classes

Classes

Times

Mondays 6pm till 7pm (Int/Adv)
7pm till 8pm (Beginners)
Tuesdays 10am till 11am (Int/Adv)
6pm till 7pm (Beginners)
Wednesdays 6.15pm till 7.15pm (Int)
7.15pm till 8.15pm (Int/Adv)
Thursdays 10am till 11am (Improvers)
6pm till 7pm (Int/Adv)
7pm till 8pm (Beginners)
Saturdays 10am till 11am (Beginners)
11am till 12pm Pilates Sticks (Advanced)

Special Offers & Gifts

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