» Our Pilates Classes

All Pilates classes are taken by Valerie, who is a fully qualified teacher.  She is also a member of the register of exercise professionals.

Small groups of people (max 12) per class. Working in a closely monitored environment. The Pilates exercises are built around individual needs, so as you progress though the various stages of the exercises, your strength & stamina increases. Pilates relies on strengthening the postural muscles which stabilise the torso & correcting muscle imbalances. The body is brought back into alignment, therefore avoiding muscle & ligament damage associated with some other fitness regimes.

• Beginners Pilates Workshop/Taster Pilates Session
  This is a one off class held every other month and is designed for people with no experience in pilates technique. It is a full introduction to the pilates method, lasting around  1 hour 15 minutes.
• Intermediate Classes
• Advanced Classes
• Over 50’s Pilates
• Classes to improve Injury, Back and Joint Problems
• Pilates Stick Classes

Classes

Times

Please see booking page.

Special Offers & Gifts