Back Pain?

Do you suffer from back pain? Is sitting at a desk, driving a car or generally moving causing you pain? The back is an area where it is so easy to develop pain, from a injury or a poor posture.

Did you know that more than 80% of the adult population suffer from low back pain at some time in their life? It is one of the most common reasons why people take time off work & may be distressing & frustrating as quality of life often suffers. The Back4good programme is for the prevention & management of low back pain.

Pilates is recommended by doctors & osteopaths as a way to manage & prevent back pain. Contact Purely Pilates North East now to book onto a class & let’s get the pain out of your back & out of your life!

Beginners Workshop & Summer Classes

So many people never find the time, or don’t have the confidence to start something new. It’s the same throughout life in general, but especially with exercise. It’s often easier to stay on the sofa than it is to get your trainers on or walk to the workout studio. Phrases like “I’ll do it tomorrow” are often said or thought, but tomorrow never comes.

Our beginners workshop is the perfect place to begin your pilates journey. You’ll be in an encouraging environment with people in the similar situation to you. Improve your posture, get rid of unwanted stress or tension & enjoy yourself with a little you time! Meet new people, enjoy exercising, you might even find a new passion!

Our next beginners workshop is on Sunday July 24th, starting at 9.30am. It is £17 per person.

Over summer holidays we run summer classes rather than courses. Please see below for what will be on offer. Enjoy pilates with Purely Pilates North East.

Monday 25^th July | 6pm Int/Adv | 7pm Beginners

Wednesday 27^th July | 6pm Beginners | 7pm Int/Adv

Thursday 28^th July | 6pm Int/Adv | 7pm Beginners

Monday 1^st August | 7pm Int/Adv

Tuesday 2^nd August | 6pm Beginners

Wednesday 3^rd August | 6pm Beginners | 7pm Int/Adv

Thursday 4^th August | 10am Intermediate | 6pm Int/Adv | 7pm Beginners

Saturday 6^th August | 11am Beginners

Monday 8^th August | 7pm Beginners

Wednesday 10^th August | 6pm Beginners | 7pm Int/Adv

Thursday 11^th August | 10am beginners/improvers | 6pm Int/Adv | 7pm Beginners

Monday 15^th August | 6pm Int/Adv | 7pm Beginners

Tuesday 16^th August | 10am Intermediate | 6pm Beginners | 7pm Int/Adv

Wednesday 17^th Aug | 6.15pm Beginners | 7.15pm Int/Adv

Monday 22^nd Aug | 6pm Int/Adv | 7pm Beginners

Tuesday 23^rd Aug | 6pm Beginners

Wednesday 24^th Aug | 7.15pm Int/Adv

Thursday 25^th Aug | 10am Beginners/Improvers | 6pm Int/Adv | 7pm Beginners

Tuesday 30^th Aug | 10am Int/Adv | 6pm Beginners | 7pm Int/Adv

Wednesday 31^st Aug | 6.15pm Beginners | 7.15pm Int/Adv

Thursday 1^st September | 6pm Int/Adv | 7pm Beginners