With Autumn just around the corner, there are so many similarities between the gentle exercise known as Pilates and the fall season.

The changing leaves can be a metaphor for your body changing and developing on your Pilates journey. It’s also fantastic to just get out in the season, be in nature and enjoy some downtime.

Book your Pilates class with Purely Pilates North East by contacting Jakki on 07778 315 787 or 0191 536 6251 or by email: info@purelypilatesnortheast.co.uk

We’re continuing Zoom classes until Saturday 29th August and will be starting studio classes again from Monday 7th September. Hope to see you soon.

The mental health benefits of Pilates often get overlooked because of the traditional focus on back health and core strength.

There are amazing benefits of Pilates for your mind and mental wellbeing. It can help with the treatment of anxiety and depression. Pilates helps you socialise, provides distractions from those negatives thoughts that often fill the mind. Pilates reduces stress, encourages mindfulness and changes the chemical levels in the brain including endorphins, cortisol and serotonin.

Join us for a Pilates class soon.

If you’d like to boost your strength, enhance your flexibility and improve those abs, Pilates is for you.

Start your journey with Pilates and you will start to see the benefits throughout your body. Your core strength will thank you for it.

Contact Jakki at Purely Pilates North East today to book your Pilates class.