In Pilates, you work toward a safe increase in length and stretch of the muscles and range of motion within the joints.
It’s a boost to your flexibility. Join us and book onto a Pilates class to discover the benefits it can have for you.
Our current term ends on Saturday 24th October and we will then break for the Half Term holiday.
The new term will then start on Monday 2nd November and will be a 7 week term costing £52.50 for Matwork class (£45.50 for concessions), Saturdays will be a 6 week term costing £45 and concessions £39. Sticks will be 6 weeks at £51. If I could please request all payments for the new term be in by the end of this term, as it would help me ensure classes are not over-subscribed.
If we have to close due to Covid restrictions, then all classes will be put on hold for your return.
Breathing has never been more important.
During Pilates, you connect your mind, body and soul. Inhale through the nose, expanding the ribs as you direct the breath into the sides of the ribs. Exhale through your mouth, closing the rib cage in and down as you do.
Focusing on breathing can make your lungs function more efficiently. Strengthen you lungs, lengthen your spine, increase your overall breathing capacity. Pilates is great for your health. Join us at a class soon.