We’ve discussed over on Facebook that Pilates helps to build your core strength.

But what are the benefits of building your core? Here’s a handful for you…

Improve your posture – which will help eliminate back pain issues and also help you walk taller, boosting your confidence.

Look after your insides – this includes your inner organs and central nervous system.

Injury prevention – a strong core can help keep you injury free.

Everyday life – simple things like picking up a bag of shopping will feel easier.

Start your Pilates journey with Purely Pilates North East.

It’s only 7 weeks ’til Christmas Day! The festive season will soon be upon us and it’s come around so quickly this year.

If you’re thinking of Christmas presents already, why not consider one of our Pilates gift vouchers for a loved one? If you know someone who always wanted to try Pilates but never has, a gift voucher will encourage them to give it a go. If someone you know already comes along to our classes, you could pay for their classes as their gift this year.

With the hustle and bustle of the Christmas season almost here, be sure to take time for you, to rest and recovery, as well as enjoying the season and of course, some Pilates.