As we shared on our Facebook page, Pilates is undertaken by many elite dancers.

The benefits are endless and include having time to re-balance, release and re-connect.

So when you’re watching the celebrities on Strictly, know that many of the professional dancers will use Pilates during their weekly workout schedules.

Keeeeeeep dancing!

We sometimes want to try something new but can be sceptical about what it can truly offer us. This can often be the case with Pilates. People have heard that it does good, but they don’t always think it will benefit them as a person. We recently found an article written by a sceptical individual. It’s a good post, a great guide & very much worth reading if you’re considering attending a class but aren’t 100% sure yet.

Take a look at the article on SparkPeople here.