We have some places available on our Pilates Sticks Classes.

These classes work hand in hand along with our matwork classes, simply challenging you further.

Pilates Sticks is resistance based & mimics the larger Pilates machines like the Tower and the Reformer but in a friendly class environment.

We have a maximum of 9 people per class to allow for individual attention.

Click here for more info & to book please contact Jakki on 07778 315 787 or 0191 536 6251.

The football world cup starts this week, with England in a group with Panama, Tunisia & Belgium.

A fair few well-known footballers use Pilates in their workout schedule to improve core strength, enhance flexibility and lengthen playing careers. Ryan Giggs, David Beckham, Gareth Bale, all big names in the world of football & all keen Pilates participants.

Good luck to England & if the fitness of the players encourages you to take up Pilates, please do get in touch.

Click here for more info & to book please contact Jakki on 07778 315 787 or 0191 536 6251.