Different people do Pilates for different reasons.

Some may enough the social side of classes, others may be trying to build their core strength or improve their flexibility. Some class members might be struggling with mental health and find the benefits of Pilates for wellbeing.

The Irish Times published an article here about the reasons for doing Pilates. It’s a great read.

What’s your reason? We’d love you to share it. It might inspire others too. Let us know on Facebook, Twitter & Instagram.

There are news articles doing the rounds about doctors prescribing gentle exercise such as Pilates instead of pills.

Exercise has so many benefits and so often we opt for the ‘easy’ medication option.

Pilates is recommended by doctors, osteopaths & health professionals for its benefits for back health, mental wellbeing and keeping active.

Book your Pilates class with Purely Pilates North East today.