The mental health benefits of Pilates often get overlooked because of the traditional focus on back health and core strength.
There are amazing benefits of Pilates for your mind and mental wellbeing. It can help with the treatment of anxiety and depression. Pilates helps you socialise, provides distractions from those negatives thoughts that often fill the mind. Pilates reduces stress, encourages mindfulness and changes the chemical levels in the brain including endorphins, cortisol and serotonin.
Join us for a Pilates class soon.