Breathing has never been more important.
During Pilates, you connect your mind, body and soul. Inhale through the nose, expanding the ribs as you direct the breath into the sides of the ribs. Exhale through your mouth, closing the rib cage in and down as you do.
Focusing on breathing can make your lungs function more efficiently. Strengthen you lungs, lengthen your spine, increase your overall breathing capacity. Pilates is great for your health. Join us at a class soon.